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Weekly Teaching Schedule



5:45 AM
Hot Power Vinyasa

Hot Or Not Yoga

7 AM
Guided Ashtanga

Hot or Not Yoga

4:30 PM
Hot Power Vinyasa
Hot or Not Yoga

6 PM
Bhakti House



5:30 AM - 9 AM
Ashtanga Style Mysore

Hot or Not Yoga

4:30 PM
Hot Power Vinyasa

Hot or Not Yoga



7 AM
Guided Ashtanga

Hot or Not Yoga

9:30 AM
Hot Power Vinyasa

Hot or Not Yoga



5:30 AM - 9 AM
Ashtanga Style Mysore

Hot or Not Yoga



5:45 AM
Hot Power Vinyasa

Hot or Not Yoga

7 AM
Guided Ashtanga

Hot or Not Yoga

4:30 PM
Hot Power Vinyasa

Hot or Not Yoga




Hot or Not Yoga

9 AM
Hot Power Vinyasa

Hot or Not Yoga



No Classes


Illuminate Advanced
300 Hour Teacher Training Course

 Photo by  Cedric Lim

Photo by Cedric Lim

Illuminate  Advanced 300-HOUR Teacher Training Jan  2019


Completion of 200 Hour Basic Certification with any accredited Yoga School.

The Illuminate 300 Hour Advanced Teacher Training is designed to deepen your own practice and knowledge and to assist you in developing the skills to impart that knowledge to others. You will explore more specialized and advanced asana and spiritual teachings.

Commitment to the practice is essential for this training. We will ask you to make yoga and its Spiritual and ethical Teachings your lifestyle for the duration of the training so it becomes as natural to you as brushing your teeth.

Illuminate Advanced Teacher Training is an approved 300 Hr. program with Yoga Alliance. Upon completion of all the requirements, trainees will receive a certificate which may be submitted to Yoga Alliance for their registration.

Categories of Instruction:

  • Physical: Deeper and subtler instruction in the asanas as well as sequencing and linking/transitioning poses. Further instruction in the use of props: rope wall, chairs, straps, blocks, and bolsters.
  • Assisting: Further work in assisting through hands on adjustments to help students delve deeper into the pose safely and appropriately.
  • Practicum: The trainee must be teaching a minimum of 1-2 classes per week. Instruction will be given for appropriate cueing as well as “theming” a class. A one hour workshop will be required of each trainee on a topic agreed upon by the trainee and Lead Instructors.
  • Yoga Philosophy: Exploration of texts will include - 
  • The Yoga Sutras 
  • Hatha Yoga Pradipika
  • Yoga Mala 

Prior to first session students must have read or reviewed:   
The Yoga Sutras of Patanjali   (any)

Ashtanga Yoga As it Is Mathew Sweeny

We will also explore more deeply the art of meditation and Raja Yoga, pranayama, dharma and giving talks at the beginning of each class.

  • Kirtan: More instruction in playing the harmonium as well as chanting with a Master Teacher.
  • Karma Yoga: The Yoga of Service: Service is essential to the yoga lifestyle. A service project comprised of specified hours must be completed by the end of training, subject agreed upon by trainee and Lead Instructors.
  • Advanced Anatomy: In depth study of anatomical alignment and sequencing for injuries and common ailments.
  • Healing Therapies Compliment Yoga:  Discussion and hands on practice of various healing modalities: 12 Step Program, Yoga for Seniors, and Ayurveda
  • Sanskrit: Instruction on Sanskrit language and scriptures in Sanskrit

Dates and Times:

The Illuminate Teacher Training begins January  2019 and is usually the third weekend of every month. Training concludes June 2019  Attendance at all sessions is mandatory.

Weekend Course Time: 

Saturdays from 630am to 3:00 pm

Sundays from   7am to 2:00 pm

*Each participant is required take 100 hours of Mysore  during training.


A completed Application, along with a $1,000. deposit, is required for registration for Illuminate Teacher Training. Cost of books not included.

Registration & Payment:

A completed application must be accompanied with a deposit of $1,000. to Hot or Not Yoga . 

Yoga Alliance Registration: 

The Illuminate Advanced Teacher Training is approved and accredited with Yoga Alliance. Upon completion of all requirements, trainees receive a Certificate upon graduation from the training that may be submitted to Yoga Alliance for registration.


200 Hour
Vinyasa Yoga Teacher Training

Yoga Teacher Training Illuminate logo

What is Illuminate TT?

Illuminate TT program is a complete and in depth study of classical Yoga postures (asanas), the chanting and study of ancient texts, and all yogic principles. The Illuminate training will provide you with a blueprint for incorporating the physical, spiritual and mystical aspects of yoga into modern life.

 Photo by  Toby Marshman  on  Unsplash

Photo by Toby Marshman on Unsplash

This course includes

  • Advanced study of asana (proper alignment, benefits and potential risks)
  • Principles of anatomy
  • Science and art of sequencing
  • Hands-on adjustments
  • How to observe bodies
  • Cultivating your voice
  • Confidence-building through practice teaching
  • Sanskrit names of postures
  • Yoga history and philosophy
  • Sacred mantra chanting
  • Bhakti Immersion: Sacred stories from the Yoga tradition that teach us how to live a life of Yoga. Bhagavad Gita study.
  • The Business of Yoga

Start your journey

Ready to deepen your practice and become part of a community?