This restorative yoga sequence involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.
The yin side of yoga. Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere and healing reiki properties.
Instructor: Malia Murphy
Malia Murphy is a certified massage and Gestalt Therapist. She is also the Director of the Island Wellness Center in Long Beach Island since 1999. Malia graduated from the Let It Go Yoga Institute in Santa Barbara, CA in 2002 and been loving teaching ever since. She has taught yoga classes to all ages from children thru seniors, and runs a summer yoga on the beach program. Presently teaching Restorative yin and Let it Go Gentle Yoga at Yoga Bohemia in Long Beach Island. Malia loves sharing and inspiring others about the holistic style she has been living for over 36 years.