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  • Hot or Not Yoga Studio (map)

This course will begin with obtaining anatomical and functional knowledge of the body as it relates to yoga postures. Students will be able to speak about the body using anatomical language, as well as recognize postural patterns of individuals and learn how to verbally and physically assist students in a safe and appropriate manner. This course will go through in detail: bones, joints, types of muscles and muscle groups, ligaments, tendons, cartilage and fascia, as well as common injuries/issues and how to work with them as it relates to yoga.

Taught by April
Lunch included


Later Event: January 21
Gentle Yoga Workshop