In this workshop, we will begin with a brisk warm-up in the Vinyasa style to get the blood pumping, followed by detailed breakdowns of several arm balance and inversion poses. The sequencing is designed to challenge and inspire you. With a willingness to try something new, you will take your practice to the next level.
Just a few of the poses covered will be Crow/Side Crow, Flying Pigeon, Firefly, Kundinyasana 1 and 2, Grasshopper, Eight Angle Pose, Scorpion, Wheel, and Headstand.
After the inversions, we will end the class with a few restorative poses to return the body to a calm state. A fun and rewarding experience, this class will leave you feeling fresh and accomplished.