In this session, students will explore the subtle body anatomy as it related to Pranayama exercises, exploring nadis, chakras, vayus, bandhas and granthis. Students will learn samavritti and visamavritti pranayama practices and how to instruct these practices.
Group Chanting classes explore Vedic Mantras for holistic wellbeing. You will experience the benefits chanting offers, improve your chanting, gain confidence and inner strength. Group Chanting classes are open to those with chanting experience, or to those who have completed the course of introductory classes.
Instructor: April Dechagas